Running and Walking out of Excuses

Running in the BOSS

At today’s BOSS (Big Orange Shoe Shop) Summer Run in West Liberty, Ohio, I felt a bit sluggish (65:10.5 in the 10K). I was running a pint low; I donated blood Friday. (And thank you, Dairy Corner, for the “give a pint, get a pint” offer! I chose praline pecan.)

But no more excuses about my running. After all, when it comes to exercise, excuses are too easy to come by. Even so, about 275 people crossed the finish line at the BOSS—nearly all of them in front of me.

Another group didn’t make excuses this morning. They gathered at the Champaign Family YMCA to walk a mile together. It was the final mile of the Champaign County Marathon, a program sponsored by Activate Champaign County to encourage people to make exercise a part of their routine – and walk at least marathon distance, 26.2 miles, over the past eight weeks.

After the BOSS run with fellow Champaign Countians and back-of-the-packers Steve Henderson, his son-in-law Ben Dunham and Ben's son Riley.

Had I picked up my 10K pace a bit—like Josiah Bragg’s winning time of 36:39.3—I could have made it back to Urbana in time to join them. But since I only run like that in my dreams, here’s a tardy congratulations and keep it up!

In upcoming posts I plan to feature all of the great excuses we have in Champaign County to exercise—rather than avoid it. I welcome your suggestions. Please leave a comment: where and how do you like to exercise in Champaign County?

A Toast to Life in Champaign County, Ohio

You’re just in time for the opening of my newest venture in writing. Welcome to Champaign Uncorked! Here I’ll share with you my appreciation for small town living—specifically in the place I call home … Urbana, Ohio, in verdant Champaign County.

It’s been home since 1979 when I turned from Hoosier to Buckeye upon graduation from Franklin College of Indiana. Answering an ad in Editor & Publisher, I ventured to a place I’d never heard of (though I grew up a short jaunt from Urbana, Indiana—a crossroads with a corny ring to it, and little else).

In Urbana, Ohio, I began my career as general assignment reporter and agriculture editor at the Urbana Daily Citizen—and eventually became managing editor (for more, see About Me). At 22 I saw Urbana as a launch pad.

Then I met a lovely young lady from Urbana, Kay Markley, and fell in love. Now, happily, she’s my wife of 27 years. Our older son, Andy, a senior field biology major at Ohio Northern University, is just a year from embarking on his own career in zoos or wildlife conservation. And our younger son, Alex, is a senior at Urbana High School. He plans to study graphic design in college (by the way, he created the header for this blog).

Back to Kay: she’s the one who nudged me with her usual loving, and relentless, encouragement to advance into the brave new world of social media. With this blog, I’m getting there.

Here, I’ll put my background as journalist to work to spotlight the people, places, businesses, organizations and events of this great community that’s become my landing.

And since this is my blog and I’ll self-promote if I want to, I’ll occasionally aim the spotlight on clients of my freelance marketing and public relations copywriting business, Schenkel Communicationswhen good writing matters.

Enough promotion. It’s time to celebrate!

Did you know? Champaign County and Urbana, Ohio, inspired the naming of Champaign-Urbana, Illinois.